Stay
on Track without feeling Overwhelmed:
The
Calmness Habit
Hello and Welcome!
For any entrepreneur, whether newly-minted or
seasoned, experiencing the odd bouts of doubt or terror during certain periods
of time is not unusual. Such times flair up and may die down rather quickly
too.
Sometimes, however, these stresses persist and
can make one feel totally overwhelmed.
You may recall some incidents, professional or
personal, when you may have lost your cool with an employee or a loved one in
your family. The resultant consequence may be the opposite of what you had
intended.
One may have got mad at the company
representative about an urgent pending requirement or running behind for a
meeting while rash driving and getting ticketed in the bargain.
Such situations are going to be a part of any
professional’s life. And, one has to be able to deal with these in a calm
manner; and for that one has to develop a calmness habit.
Fortunately, I can say that I have plenty of
experience coping with the feeling of being overwhelmed by the responsibilities
of a busy and stressful life.
As a Business Breakthrough Coach, I have
developed more than 100 systems to solve many problems that entrepreneurs could
have. Over the years, I have learned coping mechanisms that enable me to not
only deal with feelings of being out of control and overwhelmed, but
Thrive.
There are three basic but very important
components of banishing stress and establish a firmly decisive, creative and
transformative platform for one’s business to thrive and flourish, just the way
that one may have dreamt of with The Calmness Habit system in place.
Ø Understand
your priorities.
Ø No
matter how talented or motivated you are, it is impossible to do everything at
once, so stop trying.
Ø The
best way to dig out of an overwhelming situation is to pick your top priorities
and work from there. Prioritization is difficult for many entrepreneurs because
everything seems to be equally important at first glance.But, when we step back
and practice mindfulness we realize that is not the case.
Ø Find
ways to practice mindfulness
Ø When
things start to pile up and you start to feel overwhelmed by the tasks ahead,
do not panic.
Ø Remember to stop and be mindful of the present
moment.More often than not, the anxiety and stress entrepreneurs experience is
due to what they think might happen in the future, not what they are dealing
with in the present.
Ø
Accept the fact that not everything
will be perfect
Ø
Last but not least, it is important
to learn to accept imperfection. Perfection is an unattainable goal, and anyone
who thinks otherwise is deluded.
Ø
It is better to recognize that we
live in an imperfect world and that sometimes our best is good enough.
When
juggling priorities, it is important to remember that matters of the heart, be
they relationships, family, or personal fulfillment, are the most fragile. If
you fail to keep these relationships healthy, there is a good chance they will
be irreparably damaged.
Work,
on the other hand, is far more resilient. Even when you make a terrible mistake
and drop the ball, it mostly bounces back. The key to happiness is recognizing
which priorities are fragile and which are more durable.
And
that is where The Calmness Habit assists to reach your goals, achieve stability
and mindfulness for your business to break plateaus and attain a whole new
level of excellence.
Get The Calmness
Habit for only $52 at http://www.bizactioncoach.com/product/the-calmness-habit/
Stop Overthinking and fulfill the truest
potential of being a successful entrepreneur, who displays positive thinking,
progressive visualization and vibrant energy.
Looking
forward to seeing you next time.
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